Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part | Weight Loss for Women Over 40
Description
Inertia is a term in physics that means that an object at rest stays at rest, and an object in motion stays in motion.
In your health and fitness journey, inertia can show up as resistance to change. You know you should go for that walk, plan your meals, or get your strength training in... but you feel stuck, paralyzed, and unable to get going.
In today's episode, you'll learn three simple (but not easy!) ways to break through that inertia in order to build momentum toward weight loss or strength goals!
I pray this episode encourages you!
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.
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Macro Cheat Sheet for Midlife Women
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Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or need some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
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Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
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